Swedish massage is one of the most popular forms of massage therapy. It can help you relax, give you more energy and may help after an injury. Swedish massage involves long, kneading strokes combined with rhythmic tapping strokes and movement of the joint.
Benefits of a Relaxing Massage
Reduces stress and promotes relaxation
Improves blood circulation
Helps relieve muscle tension and stiffness
Enhances flexibility and range of motion
Supports overall well-being and mental clarity
Swedish Massage Techniques
Effleurage – Long, gliding strokes to warm up the muscles
Petrissage – Kneading and rolling motions to release tension
Tapotement – Rhythmic tapping or percussive movements to energize the body
Friction – Deep circular movements to target muscle knots
Vibration/Shaking – Gentle shaking to loosen muscles
A Swedish massage is ideal for those looking to unwind, improve energy levels, or recover from minor injuries
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