A therapeutic massage aimed at relieving chronic pain by targeting and releasing tension in the fascia. It helps improve mobility, reduce stiffness, and restore balance in the body, providing long-lasting relief.
Benefits of Myofascial Release
Reduces chronic pain and muscle tightness
Improves flexibility and range of motion
Helps with posture correction
Releases tension caused by stress or injury
Enhances circulation and oxygen flow to tissues
How It Works
Myofascial Release involves applying sustained pressure to areas of tightness or restriction in the fascia. The pressure is applied slowly and held for a period of time until the tissue softens and releases. Techniques include:
Direct Release – Applying deep, slow pressure to restricted areas
Indirect Release – Gentle stretching and movement to allow natural release
Trigger Point Therapy – Focusing on specific knots or tight areas
Who Can Benefit?
Myofascial Release is particularly helpful for:
People with chronic pain conditions like fibromyalgia or back pain
Those recovering from injuries or surgeries
Athletes or individuals with muscle tightness
Anyone experiencing postural imbalances
This technique can be performed by a professional therapist or practiced at home using foam rollers or massage balls.
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